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7 Ideas to Drop Inches for Summer

7 Ideas to Drop Inches for Summer

Published on June 21st, 2023

Summer is just around the corner, and it's time to shed those extra inches and embrace the sunshine with confidence. At Simply Sculpted, we understand that achieving your desired body shape is important to you. That's why we specialize in non-surgical, non-invasive, pain-free body sculpting services, offering body contouring and EMS treatments. In this blog post, we'll share seven natural ideas to help you drop inches and feel amazing this summer. So let's dive right in!


1. Stay Hydrated

Hydration is key when it comes to overall health and weight management. Drinking an adequate amount of water daily not only helps flush out toxins but also boosts your metabolism. Start your day by drinking a glass of warm water with lemon. This simple habit kickstarts your digestive system and aids in detoxification. Throughout the day, carry a water bottle with you to ensure you stay hydrated. Remember, when you're properly hydrated, your body functions optimally, making it easier to achieve your summer body goals.

2. Incorporate High-Fiber Foods

Fiber is a powerful ally in your journey to drop inches. Foods rich in fiber keep you feeling fuller for longer, reducing your urge to snack on unhealthy options. Include plenty of fruits, vegetables, whole grains, and legumes in your diet. Swap refined grains with whole grains like quinoa, brown rice, and whole wheat bread. Snack on crunchy carrots or celery sticks instead of reaching for processed snacks. These high-fiber foods not only aid in digestion but also help control your calorie intake, making weight management a breeze.

3. Boost Your Physical Activity

Regular exercise is essential for toning your body and shedding unwanted pounds. Engaging in physical activities that you enjoy will not only make your workouts more enjoyable but also help you stay consistent. Try incorporating activities such as brisk walking, jogging, swimming, or cycling into your routine. Additionally, consider strength training exercises to build lean muscle, which increases your metabolism and helps you burn more calories even at rest. Remember, consistency is key, so find an exercise routine that suits your lifestyle and stick to it.

4. Get Sufficient Sleep

Believe it or not, sleep plays a vital role in weight management. When you're sleep-deprived, your body produces more ghrelin, the hormone responsible for stimulating hunger, and less leptin, the hormone that signals fullness. This imbalance can lead to overeating and weight gain. Aim for seven to eight hours of quality sleep every night. Create a relaxing bedtime routine, such as reading a book or taking a warm bath, to signal to your body that it's time to wind down. By prioritizing sleep, you'll not only wake up refreshed but also support your weight loss efforts.

5. Embrace 360 Non-Invasive Lipo

When it comes to dropping inches effectively and efficiently, our 360 non-invasive lipo treatment is a game-changer. This innovative treatment combines low-level light therapy, RF, cavitation, vacuum, vibration plate, and wood therapy. The results are similar to liposuction without the risk of surgery and downtime. By targeting both the stomach and the back simultaneously, you get a comprehensive 360-degree transformation. Plus, by booking this treatment for both areas together, you'll save money compared to doing separate treatments. Experience the power of non-invasive lipo and achieve your summer body goals.

6. Opt for Natural Detoxifiers

Detoxification helps cleanse your body and aids in weight loss. Consider incorporating natural detoxifiers into your routine to promote a healthy metabolism. Start your mornings with a cup of green tea

rich in antioxidants that support detoxification and boost metabolism. You can also try incorporating detoxifying foods like lemon, ginger, and leafy greens into your meals. These natural ingredients help eliminate toxins, reduce bloating, and support digestion. Additionally, consider including probiotic-rich foods like yogurt and fermented vegetables in your diet to promote a healthy gut, which is crucial for overall wellness and weight management.

7. Practice Mindful Eating

Mindful eating is a powerful habit that can transform your relationship with food and help you drop inches. Instead of rushing through meals or eating mindlessly in front of the TV, take the time to savor each bite and listen to your body's hunger and fullness cues. Pay attention to the flavors, textures, and sensations of the food you're eating. Chew slowly and thoroughly to aid digestion. By practicing mindful eating, you'll become more aware of portion sizes and make healthier food choices. This mindful approach will not only support your weight loss goals but also enhance your overall well-being.


Achieving your desired body shape for summer doesn't have to be a daunting task. By incorporating these seven natural ideas into your lifestyle, you can drop inches and feel confident in your own skin. Remember to stay hydrated, incorporate high-fiber foods, boost your physical activity, prioritize sufficient sleep, and embrace the power of 360 non-invasive lipo. Additionally, consider adding natural detoxifiers to your routine and practicing mindful eating. With these simple yet effective habits, you'll be well on your way to achieving your summer body goals.

At Simply Sculpted, we're dedicated to helping you reach your body sculpting goals. If you're ready to take the next step or have any questions, don't hesitate to get in touch with us at [email protected]. We look forward to supporting you on your journey to a more confident and sculpted you.

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